{"id":814,"date":"2017-12-30T20:39:26","date_gmt":"2017-12-31T01:39:26","guid":{"rendered":"https:\/\/www.cheflorious.com\/?post_type=recipe&#038;p=814"},"modified":"2017-12-30T20:39:26","modified_gmt":"2017-12-31T01:39:26","slug":"quick-and-healthy-breakfast-oatmeal-with-dates","status":"publish","type":"portfolio","link":"https:\/\/everthemes.com\/wptest\/es\/portfolio\/quick-and-healthy-breakfast-oatmeal-with-dates\/","title":{"rendered":"Quick and Healthy Oatmeal Breakfast"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]\n<!--WPRM Recipe 9743--><\/p>\n<div class=\"wprm-fallback-recipe\">\n<h2 class=\"wprm-fallback-recipe-name\">Quick and Healthy Breakfast: Oatmeal with Dates<\/h2>\n<p>\t<img decoding=\"async\" class=\"wprm-fallback-recipe-image\" src=\"http:\/\/cheflorious.com\/staging\/3551\/wp-content\/uploads\/2017\/12\/dates-oatmeal-tnail2-150x150.jpg\"\/>\t<\/p>\n<p class=\"wprm-fallback-recipe-summary\">\n<div class=\"wprm-fallback-recipe-equipment\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-ingredients\">\n<ul>\n<li>1\/2 cup rolled oats<\/li>\n<li> 1 cup Milk or water<\/li>\n<li>dash Salt<\/li>\n<li>Dates, chopped<\/li>\n<li>1\/2 Tbsp brown sugar<\/li>\n<li>1 tsp cinnamon (to taste)<\/li>\n<\/ul><\/div>\n<div class=\"wprm-fallback-recipe-instructions\">\n<ol>\n<li>Combine all except brown sugar and cinnamon.<\/li>\n<li>Cook according oatmeal container.<br \/>\n(I microwave it for about 5 minutes total.  2 1\/2 minutes at first, then 1 minute intervals stirring between each one until desired thickness is achieved.)<\/li>\n<li>Add brown sugar and cinnamon.  Stir well.<\/li>\n<li>Enjoy!<\/li>\n<\/ol><\/div>\n<div class=\"wprm-fallback-recipe-notes\">\n\t\t\t<\/div>\n<div class=\"wprm-fallback-recipe-meta\">\n\t\t\t<\/div>\n<\/div>\n<p><!--End WPRM Recipe--><br \/>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Quick and Healthy Breakfast: Oatmeal with Dates 1\/2 cup rolled oats 1 cup Milk or water dash Salt Dates, chopped 1\/2 Tbsp brown sugar 1 tsp cinnamon (to taste) Combine all except brown sugar and cinnamon. Cook according oatmeal container. (I microwave it for about 5 minutes total. 2 [&hellip;]<\/p>\n","protected":false},"featured_media":815,"template":"","meta":[],"portfolio-category":[97],"_links":{"self":[{"href":"https:\/\/everthemes.com\/wptest\/es\/wp-json\/wp\/v2\/portfolio\/814"}],"collection":[{"href":"https:\/\/everthemes.com\/wptest\/es\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/everthemes.com\/wptest\/es\/wp-json\/wp\/v2\/types\/portfolio"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/everthemes.com\/wptest\/es\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/everthemes.com\/wptest\/es\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"portfolio-category","embeddable":true,"href":"https:\/\/everthemes.com\/wptest\/es\/wp-json\/wp\/v2\/portfolio-category?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}